Getting Unstuck

1. Getting Unstuck
2. Getting Unstuck – Part 2: Opening the 2nd Chakra
3. Getting Unstuck – Part 3: 2nd Chakra Poses

Amy Jo Goddard completes her three-part series on getting unstuck sensually and sexually with this 6-minute video on 2nd chakra poses. She demonstrates four poses (squat prayer, goddess, child, and cat-cow), pelvic rocking; and she recommends breathing techniques, length of time per pose, and frequency of practice as well. Watch and practice so to increase pleasure and desire in your life.