Amy Jo Goddard completes her three-part series on getting unstuck sensually and sexually with this 6-minute video on 2nd chakra poses. She demonstrates four poses (squat prayer, goddess, child, and cat-cow), pelvic rocking; and she recommends breathing techniques, length of time per pose, and frequency of practice as well. Watch and practice so to increase pleasure and desire in your life.

Getting Unstuck

1. Getting Unstuck
2. Getting Unstuck – Part 2: Opening the 2nd Chakra
3. Getting Unstuck – Part 3: 2nd Chakra Poses