Topologist continues his series on side suspension during this seven-minute video. He demonstrates how to secure support lines – from a chest harness, hip harness, and the ankles – to the ring. Topologist offers tips to prevent jamming, aid adjustments; and he also shows how to lift up and lower down your bottom smoothly and safely.

Side Suspension

1. Side Suspension: Tying the Hip Harness
2. Side Suspension: Attaching Support Lines to the Ring
3. Side Suspension: Attaching Support Lines – Part 1
4. Side Suspension: Attaching Support Lines – Part 2
5. Side Suspension: Getting Up
6. Side Suspension: Getting Down