Grappling: Hitting Ergonomically

Lamalani

Grappling

  1. Grappling: Considerations & Basic Takedown
  2. Grappling: Weight Dynamics & Hip Check
  3. Grappling: Rolling
  4. Grappling: Intention & Escaping Headlocks
  5. Grappling: Hitting Ergonomically

Thanks for Your Support

Become a member or log in to watch this video.

Preview

Thanks for Your Support Become a member or log in to watch this video. Preview Lamalani completes her series on grappling during this five-minute video. She demonstrates how to hit ergonomically – with a hammer fist and a cane; and, among many other th …

Lamalani completes her series on grappling during this five-minute video. She demonstrates how to hit ergonomically – with a hammer fist and a cane; and, among many other things, Lamalani explains precisely how to increase power while conserving energy.

Notice something wrong?

Please let us know if there are any errors or broken links.