Will Fredericks, a certified sexological body worker, introduces the practice of raising your own awareness of pleasure. He’s talking about masturbation and, in this introduction, he explains why there are cultural stereotypes that can instill shame into this common and healthy activity. This is the first of a series on how to integrate self-pleasuring more holistically into your sex life.

Conscious Self-Pleasuring

1. Conscious Self-Pleasuring: Introduction
2. Conscious Self-Pleasuring: What Is It?
3. Conscious Self-Pleasuring: What Will I Get? – Part 1
4. Conscious Self-Pleasuring: What Will I Get? – Part 2
5. Conscious Self-Pleasuring: How to Do It