While the idea of “two becoming one” is romantic, Dr. Ruthie explains that it may not be the most stable way to nurture a relationship. Instead, she suggests a “triangle” made up of the two individuals and the relationship itself, with all being nurtured and supported together. This gives you a team to make it through the stressful times together, which she’ll explain further in other clips.

Easing Stress Together

1. Easing Stress Together: The Relationship Triangle
2. Easing Stress Together: Facing Your Stressors
3. Easing Stress Together: Four Steps to More Sex