Mindfulness

1. Mindfulness & Sexuality 101
2. How to Be Mindful
3. Mindful Communication
4. Using Mindfulness for Body Image
5. Why Sex Can Be Hard For Women
6. My Five Senses Meditation
7. Fun Ideas for Mindfulness in Sexual Play

In this clip, Dr. Jenn explains ways that cultural attitudes about sexuality for women can translate into difficulties in the bedroom. She talks about many aspects of this phenomenon, from simple shame about natural body functions to the active discouragement of claiming your sexual pleasure. However, Dr. Jenn also reassures you that there are ways to overcome these barriers and have a fulfilling sexual identity.