Using Mindfulness for Body Image

Dr. Jenn Gunsaullus, Ph.D

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Thanks for Your Support Become a member or log in to watch this video. Preview Now that she’s explained what mindfulness is, Dr. Jenn gives you five solid ways to use it as a tool to improve your own body image. Along the way she explains some of the w …

Now that she’s explained what mindfulness is, Dr. Jenn gives you five solid ways to use it as a tool to improve your own body image. Along the way she explains some of the ways that our society can sabotage your efforts, and how to overcome them.

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