- Posted on 08.20.11
- Instructional, Intermediate Skill, Intermediate Subject, Members Only, Video, Wrestling
- Keywords: absorb impact, anatomy, body size limitations, bottom, Communication, environment, grappling, ground fighting, hip check, hip flip, hips, impact, injury, International Miss Leather, introduction, lamalani, limbs, momentum, negotiation, opportunity, physical limitations, play space, practice, Safety, surroundings, takedown, technique, tips, top, tuck, weight, weight distribution, weight dynamics, wrestling
Lamalani demonstrates one safe and effective way to roll during this three-minute grappling video. She identifies several key considerations when rolling; and she shows how to absorb impact safely as she rolls from four different angles. Stay tuned for Lamalani’s upcoming grappling videos as well.
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