Get down on the floor with Savannah as she takes you through a second round of stretching and strength training for the submissive. Savannah leads your workout, focused mainly on your back, abdominal, and leg muscles, with her characteristic inspiration and humor. Enjoy the view and break a sweat!
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I’ve had some people ask me what makes particular exercises more or less submissive or dominant. Some obvious exercise make one feel very vulnerable or slutty (leg raises, squats) and some are inherently powerful feeling (lunges, planks). However, there are lot’s of moves that are a little more vague that I’ve included in these exercise clips. Let me explain the motive behind these workout sequences:
What links an act to a power hierarchy is context and intent. If someone is working out to please their toppy lover, than everything that gym rat does is going to be an act of submission. On the flip side, a top can do very seemingly subbie stretches (cat-cow, child’s pose), but if their intent is to make themselves limber in order to efficiently kick ass, than their work out is a symbol of power and dominance.
Hope that clarifies the purpose of some of these videos : )