Stretching and Strengthening for Submissives Part 1

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Savannah is back and today she’s demonstrating some stretching and strengthening exercises with the submissive in mind. It’s always a good idea to stretch and limber up before engaging in any type of bondage or restraint play which may keep the submissive in an awkward or confined position for any period of time. Follow along as she does a light workout in part one of this clip!

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  1. Mistress Savannah:

    Nice presentation. i’ve been meaning to get on a exercise schedule of some type and doing something that helps me to be a better submissive is the way to go.

    sissy fairy

  2. This is such a genius idea! Savannah is so much fun to watch and listen to, being both motivating and humorous while tying in how this could specifically help submissives. Great job on this; I’ll definitely be learning and practicing this!

  3. I’ve had some people ask me what makes particular exercises more or less submissive or dominant. Some obvious exercise make one feel very vulnerable or slutty (leg raises, squats) and some are inherently powerful feeling (lunges, planks). However, there are lot’s of moves that are a little more vague that I’ve included in these exercise clips. Let me explain the motive behind these workout sequences:

    What links an act to a power hierarchy is context and intent. If someone is working out to please their toppy lover, than everything that gym rat does is going to be an act of submission. On the flip side, a top can do very seemingly subbie stretches (cat-cow, child’s pose), but if their intent is to make themselves limber in order to efficiently kick ass, than their work out is a symbol of power and dominance.

    Hope that clarifies the purpose of some of these videos : )

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