Dr. Heather Howard recommends ways to reduce sexual pain during this four-minute, part-one video. She outlines her series by stating the four Ps: prepare, protect, position, and pleasure. Dr. Howard focuses primarily on preparation – offering dozens of techniques – in this clip, and continues her suggestions in her upcoming clips.

Sexual Health Questions

1. What is the G-Spot & How Do I Find It?
2. Vaginismus & Pelvic Pain During Intercourse
3. If Intercourse is Painful, What Can Be Done?
4. Reducing Sexual Pain
5. Techniques to Reduce Sexual Pain – Part 1
6. Techniques to Reduce Sexual Pain – Part 2
7. Techniques for Reducing Sexual Pain – Part 3
8. Is It Common to Be Straight but Fantasize About the Same Sex?
9. Erectile Difficulty
10. What Should Labia Look Like?
11. How Do I Know If I’m a Sexual Addict?
12. Is Pornography Healthy or Bad for Me?
13. Sexual Experiences with Chronic Illness or Disability
14. Telling a Partner About a Chronic Sexual Condition
15. How & When Do I Tell My Partner I Have an STI?