Techniques to Reduce Sexual Pain – Part 1

Heather S. Howard, MBA, PhD, ACS

 Dr. Heather Howard recommends ways to reduce sexual pain during this four-minute, part-one video. She outlines her series by stating the four Ps: prepare, protect, position, and pleasure. Dr. Howard focuses primarily on preparation – offering dozens of techniques – in this clip, and continues her suggestions in her upcoming clips.

Sexual Health Questions

  1. Vaginismus & Pelvic Pain During Intercourse
  2. Sexual Experiences with Chronic Illness or Disability
  3. Is Pornography Healthy or Bad for Me?
  4. What is the G-Spot & How Do I Find It?
  5. If Intercourse is Painful, What Can Be Done?
  6. How to Have Comfortable & Safe Anal Stimulation
  7. What Should Labia Look Like?
  8. Is It Common to Be Straight but Fantasize About the Same Sex?
  9. Reducing Sexual Pain
  10. How Do I Know If I’m a Sexual Addict?
  11. Erectile Difficulty
  12. Techniques to Reduce Sexual Pain – Part 1
  13. Techniques to Reduce Sexual Pain – Part 2
  14. Techniques for Reducing Sexual Pain – Part 3
  15. How & When Do I Tell My Partner I Have an STI?
  16. Telling a Partner About a Chronic Sexual Condition
  17. Is Anal Intercourse Normal and Safe?