One of the most important things for any kinkster to know is their own risk profile. There are different risks depending on whether you are suspending yourself or working with a partner, and risks also vary widely based on many factors – age, physical health, experience, even things like fatigue and state of mind. Shay explains in this clip how to determine your own risk profile before attempting a suspension scene. For more details on health considerations, check out this article (focused on bondage in general) and this article (focused on suspension particularly)