“Some say there are two lengths of rope – too long, and too short,” says Shay in this clip, and when the latter is the case, it’s good to know how to add a length quickly and securely. Shay shows her favorite method in this clip, known as the “sheet bend.” You’ll use this later in harnesses whether you’re tying yourself or others!

Rope bondage can be extremely dangerous. Self-suspension is an aerial activity with many inherent risks. Never tie alone or without appropriate instruction. Consult your doctor before attempting potentially strenuous activities like self-suspension.

This video is closed-captioned for the hearing impaired.